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I Tried Red Light Therapy, and the Benefits are Insane

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theeverygirl.com

a glowing complexion or zen out. And while we should make time for all the self-care, let’s be honest: It doesn’t always happen.

If only there was an all-encompassing remedy that checks off all the boxes…Behold: red light therapy (AKA RLT). The latest “it” method to hit dermatologists’ offices, spas, gyms, and even homes alike promises everything from skin-enhancing perks to anxiety-alleviating effects.

The skeptic in you might be saying, “Is it legit?”, so I turned to experts to get the full scoop on red light therapy. And, of course, I had to see (and experience it) for myself.

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