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people liking tips stress

Can gardening reduce stress?

people liking tips stress
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Everybody and their dog has a handy stress relief remedy. Speaking from experience – as someone who has experienced both heightened levels of stress and sleepless nights (haven’t we all) – I remember once talking to my stress-free father, who suggested “chilling out” and “lying down in a darkened room to sleep it off”.

Now, if those vague words of not-wisdom don’t rank among the world’s most pathetic tips on how to lower stress levels, I don’t know what would.

Likewise, my grandmother on my mother’s side once said that if you’re having trouble sleeping, just pop the radio on and drift away to some nice music.

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