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Creating a calorie deficit – A safe and effective way to lose 15 pounds in a month

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curiousmindmagazine.com

“Weight loss” is probably a phrase that causes nightmares and depression for many of us. Endless diets, exhausting workouts, tasteless food, and finally – the desirable numbers show up on the scales, and life starts sparkling with new colors.

However, the joy doesn’t seem to be long enough to enjoy it, as the results are vanishing away bringing you back to the starting point.

After a few lose-gain cycles like that, you are left with excessive weight and an alarmingly high level of despair. The biggest mistake of those who want to lose weight is to hurry.

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