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Connecting with nature changed my life

liking life feelings stress joy
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www.mind.org.uk
mind.org.ukmind.org.uk:

When I began going to ecotherapy sessions at my local allotment, I was in a dark and difficult place. I was chronically stressed, highly anxious and so burnt out that in work meetings and social gatherings I would cling on to whatever I could in case I collapsed.

My head was awash with worry and my body was ready to fall apart. I was terrified and at war with myself – until ecotherapy, an outdoor therapy involving activities in nature, showed me a better way.“In my family, stress and exhaustion were synonymous with who we were and how we existed.”My road to burnout had been lifelong.

In my family, stress and exhaustion were synonymous with who we were and how we existed. Part and parcel of how we survived.

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