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Sleep Quality Versus Quantity…Which is More Essential?

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study, getting more sleep didn’t alter work productivity or overall health for impoverished workers in India. However, naps or better quality sleep at night did produce positive results.This counters the advice of modern scientists who tell us to get more shut-eye.

It seems that five hours of high-quality sleep may have more benefits than eight hours of interrupted sleep. For people who almost have to pencil sleep into their schedules, this should come as welcome news.

It certainly makes a difference for poor workers in India who can’t afford to sleep longer hours. ADVERTISEMENTHowever, the researchers found no difference in the following metrics from increased sleep:In fact, sleeping more only cut into their work hours, resulting in lower.

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