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8 Positive Benefits of a Self Care Journal That Most People Overlook

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stacks of unfinished notebooks from various years in your desk drawer. Once you’ve determined to make journaling a habit, you’ll be glad you did.Keeping a journal is more than just chronicling daily events in your life.

An article published by the University of Rochester Medical Center says that journaling can help you control your emotions and possibly boost your mental health.

As you reflect on your positive and negative feelings and most profound thoughts, you see how far you’ve come. ADVERTISEMENTWhether you use a pen or save your reflections on a thumb drive, journaling can help you identify recurring negative or anxious thoughts.

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