Best Topics
all positive habits negative
Today articles
Related Articles
More ...
positive habits negative

8 Positive Benefits of a Self Care Journal That Most People Overlook

positive habits negative
Reading now: 354
powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

stacks of unfinished notebooks from various years in your desk drawer. Once you’ve determined to make journaling a habit, you’ll be glad you did.Keeping a journal is more than just chronicling daily events in your life.

An article published by the University of Rochester Medical Center says that journaling can help you control your emotions and possibly boost your mental health.

As you reflect on your positive and negative feelings and most profound thoughts, you see how far you’ve come. ADVERTISEMENTWhether you use a pen or save your reflections on a thumb drive, journaling can help you identify recurring negative or anxious thoughts.

Read more on powerofpositivity.com
All news from powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

dumblittleman.com
58%
105
Best Buy Credit Card ( Pros and Cons )
Photo: bestbuy.comThere are two types of credit cards issued by best buy which are:This credit card is quite restricted as it is more of a store card and it is only acceptable at best buy and bestbuy.com. There is no annual fee charged for using this particular store card.My best buy visa card is more widely acceptable anywhere at places that take Visa.
liking positive beating
themighty.com
58%
796
Should You Say 'Special Needs' or 'Disability?'
When I was a student in school, students with disabilities were placed in a separate class, they traveled together around the school building, and everyone knew who “they” were. Terms such as “retarded,” “stupid,” or “handicapped” were used so often. As I type these highly derogatory terms, my skin crawls. Over the years, our terminology has changed and become more respectful and mindful of the connotations of the terms we use. We want to make sure that how we refer to our children and other people’s children in a way that is loving, respectful and demonstrates the awareness of our child’s strengths without being offensive or avoidant altogether.
people personality child
themighty.com
81%
283
Why Dealing With Ableism Can Be the Hardest Part of Having a Disability
It may be easy to assume that people with health conditions only have to worry about their symptoms and treatments, but living with a medical condition is far more complicated.  On top of prioritizing their health, people who live with disabilities or illnesses often have to cope with ableism — systemic oppression of people with disabilities — which can be even more challenging to navigate than symptoms themselves.
people parting feelings
dumblittleman.com
62%
521
31 Best Leadership Qualities
Being a leader is hard but being a good leader is harder. The role of a leader is ironically challenging and rewarding at the same time.
people communication life
theeverygirl.com
69%
452
I Tried J.Lo’s Self-Care Routine for a Week—Here’s What Happened
her hair is always flawless, and don’t even get me started on the J.Lo booty (or her impeccable dance skills). More importantly, she always looks well-rested and happy, even with demanding tour schedules and long days of filming.
liking feelings beauty
powerofpositivity.com
56%
893
14 Habits That Make Time Management Less Stressful for Busy People
What is time management anyway, and why is it so important?You have 168 hours in your week, 24 hours, or 1,440 minutes daily to get things done. Someone who has good time management will be conscious of every minute.
people feelings stress
dumblittleman.com
56%
927
I Don’t Have Any Friends (19 Reasons Why and 10 Common Mistakes)
If you’re suffering from being differently-abled and experienced alienation, let me take the time to apologize to you on behalf of the entire human race that likes to point at things they don’t understand and term them as abnormal.You are precious, you are heard, and you are a fighter.You do you!No two people are the same, and you’ve made it this far despite believing that you aren’t enough. But you are.
people life friends
dumblittleman.com
67%
650
A Look into the Educational Impact of LOC Scientific Education
Photo: teachwire.netThere is always a safety data sheet that comes with each chemical to be used in the lab. Ensure you have read through all the recommendations such that you’ll manage to use the chemicals safely.
people partner presents
dumblittleman.com
35%
824
5 Reasons to Choose Invisible Aligners
Photo: diamondbraces.comWhen you use metal brackets, chances are they can scrape the tissue found inside the mouth. These tissues are soft and vital to blood flow within the mouth.
people feelings enjoyment
themighty.com
87%
762
The Reality of Living With Chronic Mental Illness
Warning: Visual and auditory hallucinations referenced.
people liking feelings
curiousmindmagazine.com
47%
365
How to Find the Best Optometrist
Are you having issues with your eyesight? There is a good chance you need to see a professional to help you resolve the issues. Certainly, the problem is very unlikely to go away on its own. The good news is you do not need to look far to find an optometrist. However, choosing the best possible eye doctor is another matter.
people positive tips
curiousmindmagazine.com
95%
741
4 ways to help yourself in depression
Depression is a medical condition that has become so prevalent nowadays. It is common to such an extent that it can happen to a person of any age irrespective of their sex. This is a condition that needs to be treated well on time; otherwise, the consequences can be disastrous. A person who has been diagnosed with depression is usually seen tired and out of the world, appearing to be out of his/ her thoughts most of the time. Such a person is highly affected by lots of mental stress and conditions that he/ she doesn’t even know the difference between good and bad.
people feelings stress
curiousmindmagazine.com
50%
485
How CBD can help relieve symptoms of migraine: A Guide to Managing Migraine
Migraine is a neurological disorder that causes intense headaches, nausea, and vomiting.
people liking affection symptoms
success.com
57%
838
Ask the Coach: I’m Not Passionate About My Job But It Pays Well—What Should I Do?
I am in a lucrative career, but it’s just a job to me. I don’t feel passionate about it, but I have a hard time letting go and pursuing a real passion because it pays the bills well.Any advice?The first thing we have to do is take you through a .
people life passion
success.com
62%
489
Yes, Toxic Productivity Is a Thing. Here’s How to Unlearn It and Make Peace with Time
, which is a philosophical guide to productivity.Most of Burkeman’s advice is about toxic productivity and how to avoid it. Here are three things to remember as you heal your relationship with time.Why do we rush to get things done in a predetermined amount of time? If it takes six months to start a business, hypothetically, why force an impossibly quick deadline?We can mostly .
people liking feelings
powerofpositivity.com
43%
186
9 Effective Ways To Have Better Group Conversations
good discussion flows from one participant to the next, and everyone can assist in the steady exchange of ideas. Maintaining a proactive back and forth will reveal the group’s commonalities and disagreements.
people liking positive
themighty.com
93%
760
How Do I Tell New Friends About My History of Bipolar Disorder?
Halfway across frozen Lake Mendota, I checked the sky. My toes had started sticking together in one icy block. The sun was lowering, and I continued to follow it toward the shore. Hours before, I’d gotten a burger at the Student Union. I discovered in biology lab that I forgot how to read. The quiz looked like a glowing, empty white sheet. So bright. Sitting with my burger, people next to me moved around, reaching across the table, mouths falling open, and they were almost disgusting. Too fast. Soon I’d leave school for the second time.
Lake Mendota people liking friends
everydaypower.com
55%
500
Mr. Robot Quotes that Challenge the Way You View Hacking
These Mr. Robot quotes tell a television story about the other side of cybercrime and security.
Elliott Anderson Usa people liking Quotes
additudemag.com
42%
151
“The School Incident That Shattered My Heart – and Taught Me How to Discipline with Love.”
big trouble.Was it inevitable? Perhaps. He had dodged that proverbial bullet for years, but he couldn’t escape repercussions this time around.The incident? My son and his little girlfriend Poppy (you know, the one he’s going to marry), confessed to trashing a toilet.Yes, you read that correctly.I’m too horrified to give you all the graphic details, but toilet paper and flooding were involved.
positive parenting treating kids guest blog
everydaypower.com
64%
646
The Umbrella Academy Quotes to Enjoy Between Seasons
Catch up on the popular Netflix show with these The Umbrella Academy quotes while you wait for the next season.
Gerard Wein people life Quotes
everydaypower.com
79%
643
4 Tips To Boost Your Confidence for More Success
Whether it is professional (getting the promotion you wanted, getting a bonus or a raise, or being your own boss) or personal (weight loss, being healthier, changing a daily habit, organizing a closet, or watching less TV), there is no time like the present to set new standards for yourself, develop a plan to achieve the goals you want to reach, and find out new things about yourself in the process.
Success confidence career
powerofpositivity.com
88%
971
10 Positive Changes In Your Body When You Stop Drinking Alcohol
stop drinking.If you’ve ever drunk a significant amount of alcohol, you’ve probably noticed that you seem to get sleepy right after. This may make you think that alcohol is good for sleep, but that isn’t the case.
liking feelings positive
dumblittleman.com
63%
230
Clifford James Pizza Oven Review – Cook Without Limits
outdoor pizza oven allows you to cook pizza out in the open. The portability allows one to move with it to any location, like in the wild.The joy of having crispy, fresh, compelling, and piping hot pizzas should be enjoyed by everyone.
people liking enjoyment
dumblittleman.com
45%
460
B2B Vs B2C eCommerce: 6 Tips to Sell to Your Customers
buying behavior of a B2C consumer is often dictated by his emotions, which are themselves strongly influenced by advertisements, attractive promotions, or even attachment to a brand.Conversely, the choices of B2B customers are reasoned, calculated, and determined according to the needs of the company and its activity.Since the B2B customer is a pragmatic buyer who takes the time to research the product they need and analyze the right cost-benefit ratio, providing them with all the product information they need is essential. This goes through:The management of product data (PIM) and mobile experience are two essential axes to incorporate into your B2B E-Commerce strategy.
personality positive relationship
dumblittleman.com
54%
916
Best App to Learn Russian For Effective And Quick Learning In 2021
 Babbel is one of the most popular paid language learning apps on the market. The app offers bite-sized lessons like Duolingo that are personalized to the user’s needs.Babbel is for beginners.
Russia people liking lessons
dumblittleman.com
74%
833
How Is Omega-3 Advantageous for All Ages?
Photo: phlabs.comIf you are getting tablets of fish oil, you must take them according to proper guidelines. Of course, they can help you to live an energetic and healthy.
people liking enjoyment
themighty.com
57%
740
What Enrages Me About Access to Therapy During the Pandemic
The coronavirus (COVID-19) swept every nation worldwide, reeking lethal havoc and distressing emotional aftermath in its wake. Beyond the intense medical debt hundreds of thousands of Americans now face due to seeking COVID-19 treatment, and the sudden indescribable, permanent loss of loved ones, it seems worldwide we are all uniquely continuing to struggle.
Usa people liking life
powerofpositivity.com
90%
290
New Study Shows How Histamine Might Play a Role in Depression
WHO, although it is likely a conservative estimate. Depression remains the leading cause of disability globally and dramatically contributes to the global burden of disease.
liking affection mood
powerofpositivity.com
40%
832
Meet the Genius Behind These Wildly Innovative Artworks
his website, Shane describes his experience creating artwork from a young age: ADVERTISEMENT ADVERTISEMENT“I found that even though I was not particularly great at drawing, I was untroubled and I began my life in art at the tender age of 9 with my first commissioned mural at the age of 12 – A Grim Reaper on the wall of a biker club.  (I was paid with a single beer, and it seemed like a fair trade at the time.) Creating was more of an adventure and felt like a less oppressive way to exist. As my interest in art grew and my ability developed, I realized that if I could learn to do this, I could learn to do anything.
people liking life
powerofpositivity.com
76%
105
Spending Leisure Time is Key to Happiness, According to OSU Study
surveys on mounting stress in America and other countries tell a different story.The study found that people who most strongly agreed with being productive at all costs enjoyed leisure time much less. According to Selin Malkoc, co-author of the study and associate professor of marketing at Ohio State University’s Fisher College of Business, they also had worse mental health outcomes.
state Ohio happiness people enjoyment
powerofpositivity.com
37%
511
10 Science-Proven Tips to Make the Most of a Walking Workout
Arthritis Foundation, warmups are essential before a walking workout. Ludlam states that warming up and cooling down with stretches reduce your chances of soreness and injury.
state Ludlam feelings habits tips
powerofpositivity.com
40%
817
15 Traits of A Female Narcissist Never to Overlook
Psychology Today reports that greater numbers of people diagnosed with narcissistic personality disorder are males than females. That makes it interesting to delve into, to better understand the signs.The main difference between female and male narcissists is the way they use their narcissism, according to research.
people personality psychology
theeverygirl.com
41%
408
Sleep Is the New Self-Care: Here’s How You Should Upgrade Your Routine
While self-care looks different to everyone, one self-care practice we all can benefit from is a sleep routine, hence the trending term “sleep-care,” which could be the health-changing step you are missing in your current self-care routine. Routines are crucial because they help us create positive daily habits that promote well-being, and sleep routines are no exception.
people feelings habits
powerofpositivity.com
92%
974
15 Ways to Cope with Thanatophobia (Fear of Death)
aren’t usually afraid of other people dying but are scared of their own death.Like every phobia, fearing the unknowns of death can range from mild symptoms to severe. Here are some of the signs, according to therapists:
people fears
themighty.com
36%
650
How I'm Rebuilding My Yoga and Meditation Practices While Struggling With Depression
Meditation and yoga are used as treatments for depression. Thousands of people swear by their healing powers. But when you’re dealing with depression or other mental illness, they can seem impossible and terrifying.
people life mindfulness
themighty.com
85%
714
The Challenge of Living With Both Bipolar Mania and ADHD
I’ve lived with a bipolar disorder diagnosis for four years now, and an attention-deficit/hyperactivity disorder (ADHD) diagnosis for about two. But as many people with mental illnesses will tell you, you don’t get a diagnosis immediately after you begin experiencing an illness. So, to put it another way, I’ve been living with bipolar disorder and ADHD for several years, and couldn’t pinpoint a “start date” even if I tried.
people liking mood
themighty.com
61%
656
Suicide Prevention Is More Than a Phone Number
It’s September — among other things, a month that has been designated as National Suicide Prevention Month. And with that comes an influx of social media posts about suicide prevention, typically focused on the phone number for the National Suicide Prevention Lifeline (or a local alternative).
people psychology suicide prevention
dumblittleman.com
83%
224
How To Tell If You re Attractive To Others (See These 28 Crystal Clear Signs)
You will see that if you want anyone’s help in a public place, people will rush to you.When you see that people are willing to help you at any time, its means that you appeal to them.Not only do they help you but also pass many compliments to you in gratitude and in a positive way.One of the signs that you are attractive is that people would pass a smile to you whenever they see you.If you ever feel low self-confidence in a public place, seeing someone smiles at you should make you feel proud.
people personality beauty
dumblittleman.com
55%
509
5 Tips To Overcome The Fear Of Saying “No”
Photo: elle.comSelf-care is the best treat you can indulge in. Only when you are happy do you feel content, and life seems to have meaning.
happiness people life
everydaypower.com
65%
902
3 Ways Practicing Gratitude Builds a Successful Life
Gratitude is a popular buzzword that we often associate with the Thanksgiving holiday – but the truth is that the simple act of being thankful is a practice that we can implement every day of the year.
people life self improvement
everydaypower.com
39%
619
Fullmetal Alchemist Quotes to Inspire the Anime Fan
If you’re an Anime fan, you are sure to remember and love these Fullmetal Alchemist quotes.
people liking Quotes
everydaypower.com
76%
898
These Atypical Quotes Help Bring Autism into the Mainstream Media
If you’re tired of the same old television shows, you’ll be refreshed by these Atypical quotes.
Sam Gardner city Hollywood people liking Quotes
dumblittleman.com
51%
603
Learn Lithuanian: Powerful How-To Guide for All Levels In 2021
language learning process.In this article, we will introduce many of these resources that aim to help make learning Lithuanian enjoyable and give you the practice necessary to read, write, and speak like native speakers.The official language ‘Lithuanian’ is an ancient one where the publications were banned for decades. However, it has still managed to survive and become one of the oldest languages in the Baltic branch of Indo-European languages in the world.The Lithuanian language is written using the Latin alphabet.
Lithuania people liking enjoyment
dumblittleman.com
79%
854
Giles & Posner Pizza Maker Review – A Kitchen Must-Have
making pizza at home. They are more efficient reliable and versatile.
Family enjoyment recipe
dumblittleman.com
94%
104
Igneus Minimo Pizza Oven Review – A Must Have
wood fired to fire up the pizza oven.This pizza oven can be assembled by simply slotting the removal chimney onto the collar of the oven. Put the firebrick inside the Igneus pizza oven and begin cooking!Click here to know the Best Kind of Wood for a Wood-Fired Pizza Oven: Elegant design with a sleek appearance.
Family enjoyment
themighty.com
38%
278
On 'Self-Awareness' and Schizophrenia
Some people with schizophrenia think their voices and delusions are true. I have been on my medications for years now, and even I have to tell myself that I am not that popular.
state California people feelings schizophrenia
themighty.com
54%
312
Reconciling Self-Harm and Suicidal Thoughts With My Faith
I am a Christian. I read my Bible and try to live my life the way the Bible teaches me to live. I go to church every Sunday and Bible study during the week. I’m raising my daughter to know God, to pray, to go to church.
people life suicide
everydaypower.com
59%
911
Bloodline Quotes Capturing the Dark Family Drama
Here are some of the best Bloodline quotes from the Netflix series.
Family people Quotes
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA