liking feelings positive

What Self-Care Really Involves

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What is self-care? Self-care is carrying out an activity that is aimed at improving and maintaining our overall health and sense of well-being.

It seems to be a bit of a buzzword. I find it appearing on my social media feeds, in magazines and on TV. Yet a lot of the information relating to this doesn’t usually explain the full concept of self-care.

It can often be implied that reading positive memes or “taking a bath” will make everything in our lives feel so much better.

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