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How To Deal With Regret and Really Live

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Learn how to deal with regret positively so you can get the most out of life. Regret is the action of feeling sad, remorseful, or disappointed over something one believes they have caused to happen.

Regret comes down over your life like a dark cloud. If you are not careful, regret will steal your happiness and motivation.

Working as a therapist and life coach, regret is at the core of all mental health challenges. People regret their actions; and as a result, feel guilt and shame.

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