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3 Proven Connections Between Poor Sleep And Unhealthy Food Choices

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positive thinking, daily performance, and overall energy! So, what’s the connection between poor sleep and unhealthy food choices?Your body tells you when it’s hungry based on the energy levels that it has.

In turn, those levels are affected by multiple factors, at the center of which is sleep and rest. Sleep is crucial for the body’s function, giving it the chance to restore itself and recover from the day.

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