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7 Little Things You Can Do for a Better Workout, According to Research

people liking feelings positive
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

Keep reading for seven things you can do for a better workout. When you’re rushing to squeeze in a workout, stopping to stretch before and after is easy to skip. (Kind of like flossing.

Oops.) Stretching is imperative for maintaining muscle health, strength, and flexibility. A few 30-second stretches can help you get ready for a workout, and you should try to stretch again after an aerobic or weight-training workout.

It seems there are two types of pre-workout foods people reach for: some choose to carbo load and others rely on protein-packed shakes to get the job done.

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