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makeitok.org

makeitok.org:

All my life I have suffered from anxiety and depression. I was able to handle it somewhat as a child but not all the time. I felt like I lived in a bubble that needed to be popped.

Some days were ok and others I just wanted to die. I experience a lot of emotional distress as a child and I have dealt with it all my life.

My family always thought I was strange, but they never understood. I just want people to understand it’s nothing to be ashamed of, and it can be treated.How did you overcome this experience?I finally decided to go to the doctor and do something about it.

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The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

headsupguys.org

13.04.2020 / 17:20

Social Media's Role in Highlighting Inspiring Stories During COVID-19

Around the world, COVID-19 has drastically altered our daily lives as we implement new and restrictive measures to mitigate the spread of the virus.

people liking friends stress

headsupguys.org

13.04.2020 / 17:20

Michael's Story

About Michael Douglas Medley:

Spain people liking negative beauty

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13.04.2020 / 17:20

Anthony's Story

Usa parting fight men

13.04.2020 / 16:15

Sam’s Story – Panic Attacks

I had a virus and developed ME. For two years I was quite ill and I never went out.

Colin Hammond people fears

13.04.2020 / 16:15

Tom’s Story – Preventing Harm

Tom was in his mid twenties when his O.C.D started. He is not too sure what triggered it off but, it may have been linked to his superstitious nature.

people parents behaviour

13.04.2020 / 16:15

Claustrophobia – Bob’s Story

Bob’s phobia began in the early 1970’s during the “Winter of Discontent” when, during a power cut, he was trapped in a lift. He was only there for a short while, about 15 minutes, but it was pitch black and he was on his own.

people life stress marriage

13.04.2020 / 16:15

John’s Story – OCD

John’s O.C.D. started in his late teens and he has no idea why.

people behaviour

13.04.2020 / 16:15

Jane’s Story – Checking

Jane had always been described as a carefree and happy-go-lucky sort of a person but, in her late twenties, things began to change.

people personality friends lessons

13.04.2020 / 16:15

Space Phobia – Edith’s Story

Space phobia is nothing to do with going up in a spaceship or rocket. It is a fear of falling and tends to affect people who have a physical problem with walking. However, with this phobia some sufferers feel “drawn” sideways, which is a major hazard when driving.

people feelings fears affection

13.04.2020 / 16:15

Brenda’s Story – Orderly and Tidy

Brenda’s story began some 20-30 years ago. She noticed that she felt “concerned” if things, like ornaments, weren’t in exactly the right place, or if the curtains weren’t quite straight. Brenda tells it like this:

people liking feelings behaviour

13.04.2020 / 16:15

Panic Attacks – Jo’s Story

My everyday life is fairly ordinary. I work as a temporary lecturer and am also a freelance trainer, teaching a variety of subjects to adults in college and at business premises. I have been doing this for less than a year, and it is quite fun in contrast to the heavy workload I had previously as a college manager. I travel to and from work on the London Underground and packed buses, and in previous roles I spent most of my week travelling to and fro across London on visits to businesses, taking speeding lifts to offices in buildings I had never visited before.

China people life mindfulness lessons

13.04.2020 / 16:15

David’s Story – Social Phobia

I have Social Phobia. I was very shy at school and because I was different and couldn’t stand up for myself I was bullied. I didn’t say anything because I was too frightened and I didn’t wish to make the situation worse.

Family people bullying behaviour

13.04.2020 / 16:15

Keith’s Story – Panic Attacks

I was 9 years old and on holiday with my parents and my sister at East Runton on the North Norfolk coast. We were taking an early morning walk to Cromer, all of a sudden I felt the need to run and run combined with a feeling that I was going to die, I now know that I had experienced my first panic attack.

city Peterborough Family life friends parents

13.04.2020 / 16:15

Sarah’s Anxiety Story

I have always been an anxious person since childhood, worrying about things rather than playing with other kids my age but my problems really started around 15 years ago. After losing my best friend to cancer and my partner at the time leaving me weeks after having out daughter, I thought I was coping really well, and then one day I was in town with a friend and we were standing in a queue at the bank and we were chatting away and suddenly everything went hazy.

Family liking feelings friends

13.04.2020 / 16:15

Mark’s Story – Panic and Anxiety

I’ve been motivated to write this to do my bit to try to tackle the stigma attached to mental health problems and to encourage people who are going through a tough time. Part of me is uncomfortable writing about something so personal but I feel it could help change people’s attitudes and help people who are struggling to realise that they’re not alone. I’m a completely normal, happy and successful person who has been through some very dark, difficult times and come out the other side a stronger, more rounded person. Here’s my story…

people personality life feelings

13.04.2020 / 16:15

Sheila’s Story – Phobias

I have spent a long time battling and coping with phobias, one vomiting and one of embarrassing social behaviour, blushing and staring, several near phobias and obsessive thoughts.

Claire Weekes life feelings fears behaviour

13.04.2020 / 16:15

Mrs W’s Anxiety Story

I had GAD in my 20s and beat it even in its chronic state without medication with a psychologist. Always been quiet a neurotic person a little hyper alert & prone to burnout.

personality life contact beating

13.04.2020 / 16:15

Ken’s Story – Contamination

At the age of 25, Ken was going through a difficult period in his life and was clinically depressed. He was having problems with relationships and with his career. The “trigger” for his O.C.D. occurred on a trip to Canada. Ken explains:

Canada people life relationship behaviour

13.04.2020 / 16:15

Deborah’s Story – Panic Attacks

After six years of struggling on with panic attacks I felt I couldn’t carry on any longer.

people feelings fears

13.04.2020 / 16:15

Monophobia – Samantha’s Story

Samantha’s story illustrates the risks in involving a “helper” to beat her phobia which, in her case was agoraphobia.

friends initiative beating partner

13.04.2020 / 16:15

Julia’s Story – Anxiety Disorder

I was informed by my GP that there was a 1 year waiting list to speak with a counsellor. And so I contacted a solicitor friend of mine who was on the tail end of completing a counselling course.

personality feelings friends contact

13.04.2020 / 16:15

Roger’s Story – Hoarding

Roger’s story began some 12 years ago when he was in his late teens.

parting feelings confidence behaviour

13.04.2020 / 16:15

Agoraphobia – Tony’s Story

Tony was 38 years old when his agoraphobia started. He was travelling from Birmingham to London and at Coventry he had, what he later found out to be, a full blown panic attack. He felt he couldn’t move forwards or backwards.

city Birmingham feelings negative initiative behaviour

13.04.2020 / 16:11

Karen’s Anxiety Story

I was in my early 20’s when I started getting anxiety, although I had some issues as a kid. At the age of 3 I had alopecia, I wouldn’t sleep, and drove my parents round the bend, I was put on barbiturates, I also had an imaginary friend, and wet the bed. I always felt like I had to protect my parents from certain things, that happened in my life, even when I was wee. I was always scared of being abandoned too, I hated when they went out, I wouldn’t sleep till they came home.

liking life fears parents

13.04.2020 / 16:10

I was born in 1937. My mother had extreme post-natal depression and was sent to a mental health hospital, which many people considered shameful in those days. Until I was 11, I was brought up by my grandmother and aunt and was just told that my mother had been ill. I had an older brother who lived with my father (grandmother’s son) and mother. My father often came to see me and gave me much love, as did my grandmother and aunt.

people life feelings marriage

13.04.2020 / 16:10

Dayna’s Story

I first discovered the charity on a small notice board pinned to my GP’s wall in my early 20’s. I had just started the onset of rather serious GAD and I didn’t know what was wrong with me at the time.

liking feelings mindfulness initiative

13.04.2020 / 16:10

Caroline’s Story

This is what helped me and I wanted to write this in the hope that it will benefit others in the same situation.

people life feelings mindfulness

13.04.2020 / 16:09

Karen’s Story

I’m Karen and I have a phobia of toilets. There, I said it, I’m out. For some reason, unknown to me, I think the toilet is going to get me, or the pipes will burst, or that it will flush whilst I’m using it. I know none of that will happen, but it terrifies me every day. It’s the subject of much amusement among friends and family, but to me, it’s not funny, it’s simply terrifying.

liking friends contact child

13.04.2020 / 16:08

Anita’s Story

I am 51 and have always had anxiety, even as a small child. I’ve tried to function as best I can throughout my entire life but just over a year ago I was diagnosed with a heart condition that is exacerbated by some drugs so antidepressants are now not ok for me to take. I decided I had to tackle the problem without medication.

people life feelings mindfulness

13.04.2020 / 16:08

Mark’s Story – Social Anxiety

Hello, I’m Mark and at the time of writing I’m also No Panic’s Membership Secretary. I’ve been working with No Panic in this and my expanding role for just over four years since August of 2012. I am a social anxiety sufferer; this is co-morbid with my stammer which is a neurological condition that affects the person’s ability to speak correctly.

Family people parting life

13.04.2020 / 16:08

Kevin’s Story

Hi all, I am a 40 year old male and I started to panic in the beginning of 2004 all from an inner ear infection.

Family liking personality mindfulness

13.04.2020 / 16:08

Elaine’s Story

I am 45 years old. I have Generalised Anxiety Disorder (GAD). As far back as I remember I have always been a worrier. A what if.. er!

life mindfulness stress child

13.04.2020 / 16:06

Living with Social Anxiety: My Story

I have lived with my anxiety disorder for most of my life, but it really started at aged 15, when I was so acutely anxious I had to take six weeks off school during my GCSE year. I was suffering from an agitated depression, an episode that left me reeling. I was so young and so unwell. It was partly triggered by stressful life events but what I didn’t know at that time was that my anxiety and depression was part of a wider illness- bipolar disorder.

life feelings fears mindfulness My Story

13.04.2020 / 16:04

Tom’s Story – Anxiety and Panic

In October of 2016, I had the misfortune of wetting myself because we were on the motorway and could not get to the service station in time or pull over – this made me even more of a routinist regarding toilet trouble.

liking feelings friends negative

13.04.2020 / 16:00

Jo’s Story – Washing my hands AGAIN!

12 months ago I was stuck in what I can only describe as hell. It wasn’t always like that, I was ‘normal’ once. Though I guess I had always been a clean person, but not manic as I became after my Dad died. You may think washing your hands is just part of life, like brushing your teeth or going to bed at night. But not for me!! Washing my hands became my life! My whole existence was concentrated on washing my hands.

liking personality life friends

mentalhealth.org.uk

09.04.2020 / 16:37

Jolie's story: swimming in the slow lane

I’m an artist living in South London with my husband and two children. I wanted to write something about the experience of being a survivor of the psychiatric and long-term physical health condition, Multiple Sclerosis (MS).

Family liking life feelings

mentalhealth.org.uk

09.04.2020 / 16:37

*Trigger warning - this story mentions suicide*

Family people feelings friends

mentalhealth.org.uk

09.04.2020 / 16:37

Ben's story: walking 1,236 miles for mental health

On 31 July 2019, Ben Garcia completed a 1,236-mile walk from John o' Groats in Scotland to Land's End in Cornwall. Ben tells us about his amazing mental health journey which took him from the kitchen of a top UK restaurant to a mountain in New Zealand and convinced him to spend three months trekking the length of the UK in support of the Mental Health Foundation.

Britain New Zealand Scotland liking life feelings mindfulness

mentalhealth.org.uk

09.04.2020 / 16:37

David's story: 70 thank yous

My name is David and I’m Head of Empowerment and Social Inclusion here at the Mental Health Foundation.

people liking life schizophrenia

mentalhealth.org.uk

09.04.2020 / 16:37

Standing Together Cymru (STC) is a peer support project for people in later life. Meet Jean, one of the members of this group. She speaks about her time with the project and how it changed her life.

people life feelings relationship

mentalhealth.org.uk

09.04.2020 / 16:37

Richard's story

Trigger warning: this story mentions suicide and distressing events

Peter Sutcliffe Yorkshire Ripper people life feelings suicide

09.04.2020 / 15:01

Kennedy's Story

I was in the 10th grade when it happened. I was in school and I had a massive anxiety attack.

people feelings Anxiety Selective Mutism

09.04.2020 / 15:01

“Hello, my name is Trevor Clifford, I am a video producer with 10 years of experience in corporate and commercial content. In 2014 I was diagnosed with Generalized Anxiety Disorder.”

Trevor Clifford life passion psychology Anxiety

09.04.2020 / 15:01

ASD and Anxiety - My Story

Hello, my name is James and I want to voice my struggles and successes with others that are suffering from mental illness and developmental issues. Ever since I was little I knew something was off. I was always told throughout my life that I seemed like a calm person, however that was far from the truth. The wheels were always turning in my head. I was intrigued by the success stories on ADAA and reached out to share my story.

Anxiety Panic attacks Generalized Anxiety Disorder Autism Spectrum My Story

09.04.2020 / 12:42

Scott’s story

I was a good softball player and played on the B-class state team. After being released from a hospitalization, my buddies didn’t know how to deal with me anymore. I didn’t have the strength to play and my friends turned their backs on me.

Britain Family life friends suicide

09.04.2020 / 12:41

Having a child with a disability like mental illness makes it difficult to share updates about your child with family and friends. People that do not know about or understand mental illness have a difficult time relating to your child’s unique story. We celebrate milestones just like you do.

Family people liking child

09.04.2020 / 12:41

I have trouble telling people because I don’t know how they will react. I had an aunt give me a blank stare and change the subject. It was typical response.

people feelings stress

09.04.2020 / 12:40

My son was born with developmental delays which eventually evolved to a diagnosis of Autism. Everyone reassured me he would “catch up” because he was a boy and boys develop later. I reached out and cried to friends, but eventually was alone on this journey. Misunderstood, scared and alone.

liking life friends child

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