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How to Make a List of Your Health 'Difficulties' and Why You Might Want To

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themighty.com
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As my pen hit the paper, I started to jot down all the difficulties, symptoms, and barriers that regularly come up in my life.

It wasn’t a moment of self-pity, depression, or lament. Rather it was a gentle reminder to be compassionate toward myself. You see, I often struggle with thinking I’m not enough.

It’s a whole thing. I’m not a good person; I’m lazy; I can’t do anything right. In my case, having a mixture of depression, complex PTSD, anxiety, and past trauma makes up the recipe that brings on those particular thought patterns.

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