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12 Simple, Easy Health Tips That Are Actually Helpful

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Have you ever tried to improve your health by following a complicated set of instructions, only to end up frustrated and unsuccessful?

Are you tired of getting well-meaning but unsolicited health tips from friends and family who don’t understand your chronic illness and think yoga and supplements will fix everything?

If so, you’re not alone. Many people with a chronic illness or mental health condition have had these experiences. That’s why we asked our Mighty community members, who all live with health conditions themselves, to recommend some simple health tips that are actually helpful, without being too restrictive or difficult.

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