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The Wellness Habit That Could Help You Level Up Your Finances

finances are a major part of life, and the subject of money can be dizzying, stressful, and emotionally charged for even the most grounded and zen of us, which is why the idea of staying mindful when dealing with finances may seem like nothing more than a pipe dream. The truth is, though, mindfulness and money go hand in hand.The term mindfulness refers to the ability to be fully present in the moment. If you approach handling money in a mindful state, you’ll make better financial decisions because you’re more aware of your financial situation and what you’re saving and spending rather than mindlessly going through the motions.

When it comes down to it, connecting mindfulness and money is key to leveling up your finances. Keep on reading to learn how. The old saying “don’t just talk the talk, walk the walk” applies here. In order to connect mindfulness and money, you need to implement daily mindfulness practices into your life.

These practices can include things such as meditation, deep breathing, journaling, or reading a spiritual wellness book like The Book of Awakening by Mark Nepo or You Can Heal Your Life by Louise L. Hay. Practicing mindfulness daily will allow you to open yourself up to all it has to offer—like insight into yourself, behavioral patterns, clarity on situations and your beliefs surrounding them, and a whole lot of self-growth—and make applying the principles of mindfulness to finances much easier.If you’re a beginner, try starting with deep breathing exercises and journaling, then eventually work your way up to meditation and journaling.

liking life mindfulness

Louise L.Hay


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