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Feeling Burnt Out? How to Slow Down and Reclaim Your Peace

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“Burnout is a sign that something needs to change.” ~Sarah Forgrave Fifteen years ago, my doctor informed me I was in the early stages of adrenal exhaustion.

In no uncertain terms, she warned that if I failed to address the stress I was under, my adrenals might not recover. This was hard to hear, but it forced me to face the fact that eating well, exercising religiously, and keeping up with the latest research on wellness was not enough.

I had to ask myself a defining question that day: Am I ready to go down with the ship? At the time, I was teaching an average of fourteen classes a week at my wellness studio.

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