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3 Easy Things to Cook When Your Health Makes Meal Planning Feel Impossible
Depression, chronic illness, and other mental health and physical conditions can make some of the most basic things in life seem virtually impossible. Eating can be one of the most overwhelming of these basics. Thankfully, many of us live in areas where takeout and delivery are only a quick phone call away. But… what if you want to make something simple to eat that doesn’t take much time and effort or leave behind a huge mess to clean up? For those who may want a few “chef-approved” go-to “recipes,” these are for you. Consider them less “recipes” in the formal sense as there won’t be super specific measurements or ingredients. These are more like guidelines or templates that you can adjust based on your likes and dislikes and what ingredients you have on hand in your pantry.