boost your productivity for a better balance?”, the answer is a definite yes.I think you would agree with me that everything seems to work a little better when done in moderation, whether that is sleep, body movement, diet, or other things.
If we sleep too much, we are more tired and less motivated. So, I think you see now how important it is to create and maintain balance in all areas.
This also includes our work. We all have seven days a week. It would make sense to work three or five days to have a balance between work and rest.
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