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How I Healed My Anxiety with Simple Mindfulness Practices

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“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended stay in India at the beginning of this year, I was full of worries and uncertainty.

Since I was coming back to a very different life, I had no idea what was next. I was without a job but determined to build my coaching business full-time.

However, I felt lost as to where I was going to be within the next few months and how I was going to figure things out. Eventually, I settled down and started to think.

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Live Webinar on February 28: Eating Disorders Comorbid with ADHD: What You Need to Know About ARFID, Anorexia, and Others
Not available February 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Eating disorders are serious mental health conditions that often go undetected and untreated. An estimated 28 million Americans will struggle with an eating disorder at some point in their lifetime, but only some of these individuals will receive the care they need. Given the high rate of comorbidity between eating disorders and ADHD, it’s important for families, caregivers, and individuals with ADHD to be well-informed about the symptoms and treatments for different types of eating disorders. This is particularly true for diagnoses that are relatively new or understudied like atypical anorexia nervosa and avoidant/restrictive food intake disorder (ARFID).In this webinar you will learn:Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.Dr. Christine Peat is the Director of the National Center of Excellence for Eating Disorders (NCEED) and an Associate Professor of Psychiatry at the University of North Carolina at Chapel Hill. As the Director of NCEED, Dr. Peat is focused on broadly disseminating education and training on eating disorders to healthcare providers across a variety of disciplines. Her scientific research has focused on evidence-based treatments for eating disorders and the physiological comorbidities associated with these conditions.Dr. Peat is also a licensed psychologist in North Carolina and continues to be an active clinician at UNC serving patients with eating disorders, supporting healthcare providers in the UNC Wellbeing Program, and providing behavioral medicine interventions to patients in various medical settings.
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