How I Healed My Anxiety with Simple Mindfulness Practices

In the fast-paced and ever-evolving world of healthcare, the quality of patient care remains the cornerstone of nursing excellence. Nurses, who are at the forefront of patient interaction, have a profound impact on the experiences and outcomes of those they serve.

As I look back at my struggle with anxiety it has always been part of me. I remember feeling sick and my heart pounding when I was at primary school. Me and my mum called it “working myself up” and I experienced it when I went out for a meal and to meet friends outside school.

Wrth i mi edrych yn ôl ar fy mrwydr i â gorbryder mae wedi bod yn rhan ohona i erioed. Rwy’n cofio cael y teimladau o deimlo’n sic a fy nghalon i yn rhedeg pan roeddwn i yn yr ysgol gynradd. Nath fi a mam ei enwi yn “gweithio fy hunan lan” ac roeddwn yn ei brofi pan roeddwn yn mynd allan i gael bwyd ac yn cwrdd gyda ffrindiau tu allan i’r ysgol.

 Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In this episode of The Dr. Dolores Show, Tom Paladino shares his insights, techniques, and experiences in this eye opening conversation about Scalar healing and vitality. Learn how everyone, no matter where they are in the world, can be treated through the power of a simple […]

 Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer On this transformative episode on The Dr Dolores Show as Dr. Dolores, a gifted medical intuitive, unravels the mysteries of the human body’s energy and unveils the profound connections between physical health and spiritual well being. Dr. Dolores shares personal stories and insights gained through years […]

A survey has been conducted by Forbes to calculate how long New Year’s resolutions last among people….53% of people gave up within 3 months, and only 1% made it to the full 12 months.It’s safe to say there is a problem in how we approach goal-setting, and since “improve fitness” was the most common resolution, we have to change how we approach exercising in 2024 to stick to our objectives.But how could one do that?As we all know, starting a habit is easy, it’s keeping it up that gets tricky. This is because most people (myself included) tend to establish a habit to remove an unpleasant feeling.“I want to lose weight” translates to an individual wanting to remove that unpleasant feeling of being overweight, and therefore wants to take action.This is a good way to approach exercise, but there are many downfalls to this method: What if you lose weight, would you stop exercising then? Or “I lost weight for 2 weeks in a row, I’ll take this week off”.A better way to rewire your brain to stick to exercising is a concept introduced by James Clear in his book Atomic Habits.

Oftentimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email I received recently from a new reader of this blog.

In the world of business, achieving development and success is a shared objective. Maximizing earnings is an important part of this journey because it is a vital source of funding for long-term, sustainable business growth.In this post, we’ll look at practical strategies that companies may use to guarantee long-term growth while simultaneously increasing profitability.Effective inventory control is essential to a profitable industry. You can optimize your inventory by putting in place efficient procedures, making use of cutting-edge inventory management software, and carrying out frequent audits.

Q1: “We’re moving my son, who has ADHD, to another school. He has been bullied from elementary to high school by the same group of students. I want him to join a group at his new school, but he’s been rejected so many times over the years that he doesn’t want to risk it. What should I do?”I just want to validate how hard this is and the importance of advocating for your student by moving him to a different school and trying to set him up for success.Sometimes, smaller-group social interaction, even with one or two other peers who have similar interests, is better than trying to jump into a larger group or sports team.

Not available March 14? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Interrupting conversations.

You are worried about your child. You see them struggling to read, stumbling over math homework, and spending way too long each evening on homework.

February 13, 2024Energy drink consumption is associated with an elevated risk for physical and mental health conditions such as ADHD, depression, anxiety, and suicidal ideation among children and adolescents, according to a new study published in the journal Public Health.1The study’s U.K. research team linked energy drink consumption with a higher-than-average risk of poor academic performance, sleep problems, unhealthy dietary habits, and risky behaviors.

have sensory processing challenges. So, for business owners, a notable portion of their population—from customers to employees—might not be experiencing their bustling office or store environment in the most beneficial or lucrative way.Walmart has created sensory-friendly hours from 8 a.m. to 10 a.m.

“It’s okay that you don’t know how to move on. Start with something easier…. Like not going back.” ~Unknown

“Be brave enough to take off the masks you wear out there and get to know who you are underneath. Be vulnerable enough to accept your flaws and know that they are what make you human; they are what make you real. Be confident enough to accept and cherish your strengths. Don’t minimize them or hide them. They are your beautiful gifts to share with the world. Be brave enough to say, you know what, all of this is who I am. I make so many mistakes. I can be forgetful, I am messy. But I am doing my best with what I’ve got. And I am so proud of that. I am so proud of me. And I am proud of who I am becoming. ” ~Nikki Banas

For a good chunk of my life, I suffered greatly in the friendship department. The feeling of being hopelessly abnormal started in elementary school, where, as a child with ADHD, I struggled to sit still like the other kids, feared getting called on by my teachers, nervously solved math problems on the board while everyone watched and teased, and stumbled through sports whose rules I could never quite grasp. I truly felt like I was beyond the reaches of friendship.

No one is immune to toxic relationships. Individuals with ADHD, however, may be especially vulnerable to experiencing emotional abuse in the form of gaslighting, love bombing, and other manipulation tactics in a relationship.“Adults with ADHD may be more vulnerable to gaslighting due to issues with self-esteem, difficulty with past relationships, and feelings of guilt and shame,” writes Stephanie Sarkis, Ph.D., a psychotherapist and the author of Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse.Gaslighting and other forms of emotional abuse, according to Sarkis, are pervasive and purposeful efforts (overt or covert) from an abuser to gain power and control over a victim.

Not available March 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Black children and adults with ADHD are less likely to receive an accurate diagnosis and proper treatment due to structural racism, low socioeconomic status, and stigma, all of which can worsen the symptoms of ADHD.

How do ADDitude readers overcome negative thoughts and rein in their big emotions? Many turn to positive affirmations to reduce feelings of fear, self-doubt, and shame — and to increase self-acceptance.Here are some of the reflections, self-directed pep talks, sayings, and favorite inspiring quotes that readers shared:“I am a good person. I deserve love. I am calm. I am peace.”“My emotions are valid, and I am allowed to have them.”“This is only temporary.

February 13, 2024Energy drink consumption is associated with an elevated risk for physical and mental health conditions such as ADHD, depression, anxiety, and suicidal ideation among children and adolescents, according to a new study published in the journal Public Health.1The study’s U.K. research team linked energy drink consumption with a higher-than-average risk of poor academic performance, sleep problems, unhealthy dietary habits, and risky behaviors.

This article was written by John Welwood, an American clinical psychologist, psychotherapist, teacher, and author, known for integrating psychological and spiritual concepts. He died in 2019. He wrote eight books, including Challenge of the Heart (1985), Journey of the Heart (1990), and Love and Awakening (1996). Trained in existential psychology, Welwood earned a Ph.D. in clinical psychology from the University of Chicago.Depression is one of the most common problems in modern society.

In the fast-paced environment of healthcare facilities, efficient storage solutions are not just a matter of organization – they are a critical component of patient care and operational efficiency. The challenge of managing a vast array of medical supplies, medications, and equipment is compounded by the limited space available in many facilities. Moreover, the need for quick access to these items while ensuring their secure storage adds another layer of complexity to the issue. As healthcare providers strive to meet these challenges head-on, innovative storage solutions have emerged as a key factor in streamlining operations and enhancing patient care.

You probably familiar of the facts that around 60% of the body is made up of water and around 71% of the planet’s surface is covered by water. Water is essential for our bodily functions, such as delivering oxygen throughout the body, lubricating the joints, regulating body temperature and preventing kidney damage.

Facing the repercussions of accidents and injuries can be a daunting endeavor—a time punctuated by physical pain, emotional distress, and financial strain. While navigating medical treatments and recovery, the legal complexities and pursuit of rightful compensation add a layer of stress. It’s in these critical moments that having a proficient lawyer becomes not just beneficial, but essential. This blog post delves into the pivotal role a skilled attorney plays in tipping the legal scales in your favor, ensuring that your rights are protected, and you receive the support you need to forge a path to recovery.

The arrival of a newborn is a momentous occasion in any family’s life. Those initial two weeks are filled with emotions, sleepless nights, and countless diaper changes. While every baby is unique, and their experiences may vary, there are common occurrences that you can anticipate during the first fortnight of your newborn’s life. This article […]

The Masked Singer stage. No one knew whose sparkly red leggings were popping out from under the Queen of Hearts costume.

Opportunities are like sunrises — if we wait too long, we miss them.Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting.

As we become more aware of the potential health risks and societal impacts of traditional smoking, many individuals are starting to seek out alternative ways to satisfy their nicotine cravings. With technology advancements and a growing market for healthier alternatives, there has never been a better time to delve into the world of non-traditional smoking options. 

“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.” ~Unknown

New mothers with ADHD face distinct postpartum challenges that are as ubiquitous as they are unstudied. Despite the executive functioning strains exacerbated by ADHD medication cessation during pregnancy and nursing, postpartum women must learn to provide steady care for their newborns.

When cupid’s arrow strikes ADHD hearts, it embeds deep — at least for a time.For many ADDitude readers, falling in love is an intense, all-consuming experience. The dopamine rush of having a new crush or of being in love is “addicting,” as one reader describes, creating the perfect setting for dopamine-charged hyperfixation and big emotions to take over (especially when it’s unrequited love).When pining for someone’s love and attention becomes obsessive and disruptive, as has happened to some of our readers, that’s a state known as limerence, a term coined by psychologist Dorothy Tennov, Ph.D., in her 1979 book, Love and Limerence: The Experience of Being in Love.

“I feel like a magnet for unhealthy people.”“I need to learn how to pick BETTER friends.”“Why do I let people treat me badly?”“How do I know whom I can trust? I’ve been burned so many times.”Healthy friendships enrich our lives.

As an entrepreneur, I’ve learned that understanding market dynamics and choosing the right business model are crucial.A few months into the startup, I was quick to gauge why it is necessary to go beyond the nuances of operational efficiency and the art of sustaining a business amid growing competition.The HR and the recruiting teams work with departments to foster a culture of collaboration, but what’s indispensable to business performance is the sync between the marketing and sales teams. What we’d consider as entrepreneurs is the need to ensure seamless collaboration to predict and achieve business goals together.

your grandma probably gave you as a kid, but they still hold up with regard to romance, friendship and even workplace connections. The concept is simple: Care about how the other person likes to be loved. Here’s how it works.The concept of love languages originated with a Baptist pastor named Gary Chapman, Ph.D.

In today’s digital age, coding has become an indispensable skill, permeating almost every aspect of our lives. From the software running on our devices to the websites we browse and the apps we use, coding lies at the heart of modern technology. However, what many people may not realize is that there isn’t just one type of coding; rather, there is a diverse array of coding languages and methodologies, each with its unique purpose and applications. In this comprehensive guide, we’ll delve into the different types of coding, exploring their characteristics, uses, and significance in the ever-evolving landscape of technology.

With the constantly evolving field of medicine, it is essential for healthcare professionals to continuously expand their knowledge and skills. Fortunately, in today’s digital age, there are numerous online resources available to help you do just that. Online learning solutions offer a wide range of courses and materials designed specifically for medical professionals. These resources allow you to learn at your own pace and from the comfort of your own home or office. Whether you are looking to brush up on a specific topic, gain new insights, or earn continuing education credits, online learning solutions have got you covered.

“No matter how far we come, our parents are always in us.” ~Brad Meltzer

Booker Farrior is one of the coaches that we found this month and we did a little interview with him. He impressed us with his Meet Life Coach Booker Farrior: Name: Booker Farrior Pillar: Who is this coach for: How they can help: First of all, how are you and your family doing after these […]

In our current digital landscape, where distractions abound at every click and swipe, finding refuge in intellectually stimulating activities represents a much needed reprieve. Among these activities, puzzle games stand out as a beacon of cognitive enhancement, offering a diverse array of challenges that go far beyond mere entertainment. These games, in their myriad forms, […]

“The world is full of struggle. It is also full of overcoming.”Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.

.Music! I like to start my day listening to one of my favorite songs. For example, “Don’t Stop Me Now” by Queen or “Color Esperanza” by Diego Torres.

is to “put the world’s 1.5 billion cars to better use.”Colorado stay-at-home mom, Michelle Perez, had a car that spent most of its time in the driveway. After starting her family in 2011, her circumstances rapidly changed when her 18-month-old son was diagnosed with autism. At the time, both Michelle and her husband were working fulltime and started investigating in-home therapy options.

In the pursuit of personal and professional growth, plateaus are inevitable. They appear when progress seems to halt, despite your continuous efforts. But remember, a plateau is not a full stop; it’s a comma that allows you to pause, reflect, and shift gears.

I’ve never been one to shy away from the spotlight. As a child, I was known to “sermonize” from the pulpit in church, and I’d always volunteer to read out loud in class.

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.

Not available February 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Eating disorders are serious mental health conditions that often go undetected and untreated. An estimated 28 million Americans will struggle with an eating disorder at some point in their lifetime, but only some of these individuals will receive the care they need. Given the high rate of comorbidity between eating disorders and ADHD, it’s important for families, caregivers, and individuals with ADHD to be well-informed about the symptoms and treatments for different types of eating disorders. This is particularly true for diagnoses that are relatively new or understudied like atypical anorexia nervosa and avoidant/restrictive food intake disorder (ARFID).In this webinar you will learn:Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.Dr. Christine Peat is the Director of the National Center of Excellence for Eating Disorders (NCEED) and an Associate Professor of Psychiatry at the University of North Carolina at Chapel Hill. As the Director of NCEED, Dr. Peat is focused on broadly disseminating education and training on eating disorders to healthcare providers across a variety of disciplines. Her scientific research has focused on evidence-based treatments for eating disorders and the physiological comorbidities associated with these conditions.Dr. Peat is also a licensed psychologist in North Carolina and continues to be an active clinician at UNC serving patients with eating disorders, supporting healthcare providers in the UNC Wellbeing Program, and providing behavioral medicine interventions to patients in various medical settings.

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Dumbbells, timeless tools in the realm of strength training, offer a versatile means to initiate beginners to the world of fitness. Suited for a wide range of exercises, they provide an ideal starting point for those looking to enhance muscle tone, improve balance, and increase overall strength. Even with a minimal setup, newcomers can execute a full-body workout, targeting everything from major muscle groups to the stabilizing muscles that are crucial for joint health and injury prevention. This introduction to dumbbell workouts simplifies the process of getting started, breaking down the essentials of weight training at a beginner’s pace, and ensuring safety and effectiveness in building a solid foundation of fitness.