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How I Actively Fought My Post-Burnout ‘Brain Fog’

liking life feelings mindfulness
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I would wake up not knowing where I was, thinking I was still living at home with my family and sleeping in my childhood bedroom.

I would walk into the kitchen to make myself a tea only to find a steaming hot cup already standing there that I must have made 10 minutes earlier and didn’t remember.

I left the stove on after cooking. I couldn’t concentrate for more than two minutes. I kept asking the same questions because I couldn’t retain any information.

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