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Somatic Therapy: Understanding the ADHD Brain, Body & Trauma

mindfulness emotions treating adults adhd therapy
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somatic psychotherapy focuses on the feedback loop connecting mind and body, and the ways that one constantly informs the other.Somatic therapists are attuned to physical sensations as talk therapists are attuned to thoughts and feelings.

The holistic integration of body awareness with traditional psychotherapy was initially used to treat PTSD by focusing on the body’s sensations, rather than on reliving a traumatic event.

Now, this approach has been expanded to help a wide range of people — including those with ADHD — release tension, fear, and anger that can compromise their functioning.The ability to feel safe with others is central to a meaningful life, but that basic comfort can be elusive.

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