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Somatic Therapy: Understanding the ADHD Brain, Body & Trauma

www.additudemag.com

somatic psychotherapy focuses on the feedback loop connecting mind and body, and the ways that one constantly informs the other.Somatic therapists are attuned to physical sensations as talk therapists are attuned to thoughts and feelings.

The holistic integration of body awareness with traditional psychotherapy was initially used to treat PTSD by focusing on the body’s sensations, rather than on reliving a traumatic event.

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