gratitude changes everything. When we focus on what we are grateful for, we connect to the most important things in our life, which floods our system with positive chemicals and releases joy, euphoria, and excitement.Start by making a list of the things and people you are most grateful for in this moment.
Every morning, list the 5 things you are grateful for that day.To maintain momentum and motivation, focus on getting 1% better per day.
Don’t overwhelm yourself with unrealistic goals. Let go of perfection and focus on progress. Anyone can improve by 1%. After a month, you’ll be 30% better.
Read more on lifehack.org