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Living With Your Inner Critic: 8 Helpful Worksheets and Activities

positivepsychology.com

download our three Self-Compassion Exercises for free. These detailed, science-based exercises will help you increase the compassion and kindness you show yourself and will also give you the tools to help your clients, students, or employees show more compassion to themselves.This article contains:The inner critic has been given numerous different labels.

Various theories, ranging from psychoanalytical to neuroscientific models, describe its origins and suggest strategies for how it can be silenced.

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