How to create healthy habits that actually stick By Katey ChambersWith the new year quickly approaching, you might be starting to think about your health goals, such as losing weight, eating healthier, starting an exercise routine and/or finding ways to manage your stress.
And let’s be honest, these might be the same goals you had at the top of your list last year, am I right?⠀⠀⠀⠀⠀⠀⠀⠀⠀So what prevented you from reaching your goals?
How will this year be different? Sometimes, the difference between success and failure is simply in the approach. The reason most people abandon their resolutions by mid-February is because their goals were too vague, too overwhelming and lacked a realistic plan.Read more on pickthebrain.com