Switzerland personality life mindfulness Switzerland

Serving Is the New Selling, and Other Tips for Having Your Best Sales Year Ever

Reading now: 143

(mindfulness) is carving out time to breathe and clear your mind before you start the day. It can be as simple as sitting in a chair with your feet on the ground and your back in an erect position, then taking a few slow, deep breaths.

Inhale goodness and exhale anxiety. early and often. According to the Mayo Clinic, “regular exercise releases feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being.

Exercising takes your mind off worries.” Set the tone in the morning, carve out time midday or unwind after a busy afternoon with some body movement.

Read more on success.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles