(mindfulness) is carving out time to breathe and clear your mind before you start the day. It can be as simple as sitting in a chair with your feet on the ground and your back in an erect position, then taking a few slow, deep breaths.
Inhale goodness and exhale anxiety. early and often. According to the Mayo Clinic, “regular exercise releases feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being.
Exercising takes your mind off worries.” Set the tone in the morning, carve out time midday or unwind after a busy afternoon with some body movement.Read more on success.com