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The Areas of Our Lives We Need to Balance to Find Peace and Contentment

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Balance is everything and is really what we are striving to find in life. Balancing work and play. Balancing food and exercise.

Balancing a social life and solitude. Balancing being and doing. Finding balance is finding freedom. Once I was truly able to comprehend this it was a game changer on my healing journey.

Any suffering you experience in life can be attributed to a lack of balance. What is balance? The ancient Chinese philosopher Lao Tzu speaks of The Dao, which means “the way.” It is essentially the balance of the yin and yang energies.

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