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What Is Intuitive Eating and How Can It Help You Ditch Fad Diets for Good?

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Anti-Diet. “Instead, you’re able to choose what you truly want and need in any given moment.”Diet culture teaches us not just that this or that eating plan will help us lose weight but that it is morally superior.

When you eat the wrong food, or too much of it, or both, you fail. If you eat to deal with that failure, the shame gets worse.

Harrison and others assail that mode of thinking. “The battle of the bulge is a battle against biology, so obesity is not some moral failing.

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