feelings mindfulness stress

UCLA Psychologist Explains a 4-Step Method to Calm Your Mind

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Stress is caused by several things, from external to internal factors. It affects everyone, no matter how their life looks. While some people are more predisposed to becoming stressed than others, stress is still a difficult thing to deal with.The situations that lead to stress are called stressors.

Stressors don’t inherently have to be negative. Of course, some stressors affect everyone and are also inherently harmful, like an exhausting workplace environment.

But positive events, such as getting married, can also make someone feel anxious and overwhelmed. ADVERTISEMENT One of the things that influence how stressed you get is perception.

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