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A Fall Equinox Flow For Finding Your Balance

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yogajournal.com
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For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatKnown in some mystical traditions as Mabon, the fall equinox is a time where the energies of light and dark are held in balance, as the equinox is the day when the length of day and night are perfectly equal.

Post-equinox, the days continue to grow shorter and give way to longer nights, marking the start of the slow descent into winter.

The days will continue to shorten until the winter solstice in December.One of the biggest themes for this time of year is balance.

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