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8 Factors That Affect Weight Loss You Probably Haven’t Heard Of, According to Experts

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look healthy, using diets, restrictions, and mental stress that actually left them unhealthy. So this preface is my plea to you, dear reader, to care more about the factors that make you feel healthy: eating an abundance of foods that give you an abundance of energy, moving the body in whichever ways feel best on a regular basis, and prioritizing your mental well-being, however that looks like to you.

But if weight loss is a goal because you feel out of touch with your body, lack energy or confidence, or because it was recommended by your doctor to improve your health, that’s OK too.

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