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15 Small Diet Changes That Will Make You Feel Great

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Food Insight, amounts in the American diet have increased dramatically since the 1960s. The more food you have on your plate, the more you’re apt to overeat, warns the article.

ADVERTISEMENT The best way to regulate your portions is to use standard measuring cups, spoons, and a food scale. You can also trick your brain into thinking you have more food if you use smaller plates and glasses.

Read labels carefully and stick to portion size, not just serving size.Perhaps one of your goals for diet changes is to have more plant-based meals.

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