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10 Ways to Manage Panic Attacks, According to Science

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American population has had a panic attack. All panic attacks are characterized by a crushing sense of fear and physical symptoms that differ depending on the individual.

If you suffer from panic attacks, take heart. According to science, there are different ways to manage panic attacks. Here are ten ways that may help you.Panic attacks cause a sudden feeling of fear, dread, or anxiety.

They happen quickly and may include some physical reactions. You may feel like you have a heart attack, have trouble breathing, and sweat a lot.

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