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7 Types of Rest Everyone Needs, According to Science

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Handbook of Clinical Neurology. You’ll spend some of this time trying to get to sleep, says the study.Not only do you need sleep, but you also need rest.

During sleep, your body is mostly still, and your brain runs only vital systems. However, you can rest without going to sleep.

Rest means that you’re taking a break from strenuous activity to do nothing or something different. ADVERTISEMENT According to the Abrahamic religious cosmology, God created everything in the Universe in six days.

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