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6 Poses to Soothe and Strengthen Your Shoulders

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yogajournal.com
yogajournal.comyogajournal.com:

Cow Pose, inhale and tip your hip points down, widening your sit bones. Dip down into your belly and open through your chest.

From Cow Pose, exhale, curl your chin in, and use your exhalation to lift your navel in and up. Press into your hands and feet to find some space between your shoulder blades as your upper spine domes into Cat Pose (pictured).

Your spine arches tail-to-crown, like an angry cat. Move through 3-5 cycles of Cow and Cat.See also Video: Neck & Shoulder ReleaseSee also 10 Sequences For Tight Neck and ShouldersWe independently source all of the products that we feature on yogajournal.com.

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When you pray move your feet
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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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