Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are.
As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post.
While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before.
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