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5 Ways to Help You Manage and Overcome Anxiety

theutopianlife.com

National Institute of Mental Health. Anxious tendencies are caused as a reaction to stress and can vary in symptoms from an inability to focus to full blown panic attacks.

Sometimes the basic treatments for anxiety — exercise, diet, meditation — don’t always work, especially if you can’t escape the stressor that is triggering you.In addition to what you may have already tried, here are five ways (backed by research) to help you manage and overcome anxiety:When I was suffering from panic attacks on a fairly regular basis my doctor recommended the 5-Senses Countdown.

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