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This Yoga Nonprofit Pairs Mental Health Resources with Asana to Help You Heal

yogajournal.com

vinyasa quickly became a vital part of her self-care routine in a way she hadn’t experienced before: On the mat, MacDonald found healing. “I wasn’t there to focus on the external shape of my body anymore,” she says. “I was there so I could get out of the house and be around people and be told to breathe.”Victoria Hall HarrisBut the financial burden of regular instruction posed a challenge.

MacDonald found creative workarounds to deepen her practice, cleaning studios in exchange for classes and working two jobs to fund a yoga teacher training in Bali.

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