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5 Tips For Managing Your Depression Amidst All The Chaos

themindsjournal.com

Are you having a tough time and finding it challenging when it comes to managing your depression, during such a tumultuous time?The other night I was sitting in the bathtub, soaking away the effects of the day.

Suddenly I started crying. Not just crying, sobbing. I didn’t know what was going on.And then it hit me. The world was in chaos and I was going through some serious major life changes and out of nowhere, it was all catching up to me.

I wasn’t used to things catching up to me so it made me very uncomfortable.When I am uncomfortable I will figure out whatever it is I need to do to be comfortable so I was determined to push past this.

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