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3 Great Ways to Build Mental Resilience
Robert Emmons, PhD., has conducted a number of studies on how keeping a gratitude journal can have a huge impact on the way people approach their lives.In 2003, Emmons ran a study that revealed keeping a weekly gratitude journal made a huge difference to how positively the subjects viewed their lives as a whole and how they felt about the upcoming week, compared with others who only recorded neutral, or stressful details.