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Trainers Explain 10 Ways to Melt Away Inner Thigh Fat

liking feelings positive mood
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powerofpositivity.com
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Eliminating only 500 calories from your daily calorie intake helps you burn body fat, including on your thighs. First, figure out how many calories you’re eating to maintain your current weight.

Then subtract 500 calories from that number, and you’ll get the number of calories you need to eat to lose body fat.By following this plan, you could lose one pound a week without exercise.

If you exercise, you’ll lose two to three pounds a week. This is a simple way to approach losing body fat. When you drop the 500 calories, you’re apt to feel hungry.Eating smaller portions several times per day, usually four to six times a day, will help stave off your hunger.

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