healing after breakup: recent publications

6 Psychological Strategies To Help Get Over A Bad Breakup

Getting over a bad breakup is sometimes easier said than done, but a few psychological strategies can help make the process easier for you. “Tell me on a Sunday,” the old Broadway standard goes. The singer knows that her relationship is ending and wants the breakup to happen in person, in a quiet, honest way, in a setting where she’ll have the space to feel and express all the emotions it provokes.But today, most people expecting a breakup can count themselves lucky if they even hear the news in person. Breakups by text are on the rise, as they require very little in the way of social skills, honesty, or clarity. Even worse, the trend toward “ghosting” has relationships ending without even the vestigial grace of a text: The loved one simply