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5 Strategies to Help You Build Resilience in Uncertain Times

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Photo courtesy of Anne GradyAnne Grady is an internationally recognized speaker and author. She shares humor, humility, refreshing honesty and practical strategies anyone can use to triumph over adversity and master change.

With a master’s degree in organizational communication, Anne started her own company as speaker and consultant to top organizations despite challenges she outlines in her new .

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themindsjournal.com
The 5 Stages of Awakening – Where Are You?
Are you wondering about awakening or the stages of awakening and where are you in this journey? What does it really mean to awaken? It is fair to say that awakening is a journey from limitation to freedom – from Whether you intentionally choose to take this journey or an unexpected experience propels you onto the path, once you start, there is no turning back. It is true that the journey might be quite arduous at times, but no matter how long or challenging, the extraordinary destination far exceeds any bumps and bruises along the way.The end result of Full Awakening is freedom from personal suffering, clarity of mind, boundless joy, inner peace, and the ability to live an incredibly fulfilling life.
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thoughtcatalog.com
Next Time You Start To Procrastinate Your Dreams, Read This
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Inner beauty shines through us all, regardless of differences in color, shape, and size.Inspired by individuality and unity, the Soul Sisters Collection is a loving reminder of our collective impact.
Read This confidence beauty soul
addicted2success.com
The 7 Things that Are Preventing You from Enjoying Life to the Fullest
If you’d like to learn how to live each moment to the fullest and succeed in all aspects of your life so you can be happy, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.To some people, life is unfair. To some, life is good.
how to reach your goals how to be happy how to succeed purposeful life
curiousmindmagazine.com
We Outgrow The Emotional Hurts And Bad Timing With The Right Ones Eventually
We outgrow the people that don’t know how to love us. The people that don’t appreciate us. We move past the hurts of the past and the people that did not see our worth. 
people life relationship emotions
curiousmindmagazine.com
No Exact Formula: What Do You Say To Someone Who’s Lost A Parent?
Death is the only certain thing in this life. It’s permanent. Unlike life. Yet the death of a loved person is never easy. It’s a fit of anger, an unbridgeable sadness.
liking personality friends parents
thoughtcatalog.com
5 Reminders For When You Feel Yourself Burning Out
1. You’re going to do your best work with a clear mind. You don’t want to skip meals and miss out on hours of sleep in order to get more accomplished throughout the day.
liking life feelings mindfulness
themighty.com
You Might Experience This Anxiety Response as COVID-19 Lockdown Ends
Reopening opens up all-new challenges to our mental health and brings a new set of fears.
personality feelings friends fears
themighty.com
Could Computers Use This Idea to Help Diagnose Mental Illness?
I recently spotted a headline that made me stop and read the story. It was from IFLScience and the article was “People with Depression Use Language Differently – Here’s How To Spot It.” Those of you who know of my abiding interest in mental illness, science and language (I once studied to be a linguist) can imagine how my virtual ears perked up. The article also referenced technology and how it was being used to analyze people’s language.
Alan Turing people communication liking psychology
everydaypower.com
50 Protest and Activism Quotes to Inspire You to Action
These protests and activism quotes show the importance of making your voice heard. 
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dumblittleman.com
Here’s How You Can Successfully Change To A Work-From-Home Career
When you are working from home, you may be tempted to curl up and work from your favorite couch. Other times working from your bed may seem like the lifetime opportunity you’ve been waiting for.
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positivelypositive.com
What Really Happens When You Replace Cynicism with Positivity
“Inside every cynical person is a disappointed idealist.”  – George CarlinChances are, you weren’t born cynical. You just imagined something different.You imagined a world with less pain.
people life feelings positive
themindsjournal.com
6 Ways to Build a Strong Relationship When Struggling With Depression
Relationships can be difficult when one or both partners are struggling with depression. Here are a few tips to help you.My boyfriend and I are as happy together as two depressed people can be.
relationship tips deal with depression build strong relationship
powerofpositivity.com
10 Red Flags That Reveal Your Partner’s Telling You a Fib
The most significant indicator that someone is lying to you is that they won’t look you in the eye. They always say that the eyes are the window to the soul, so you can tell that their soul is not right if they can’t even look at you directly.Whether it’s a little fib or a big lie, people often avoid eye contact.
people friends lie partner
mind.org.uk
As a mental health nurse, I also need help
mental health. No one is perfect.
happiness people liking confidence
yogajournal.com
Are You a Striver? Yoga Can Help You Break Cycles of Overexertion and Stress
See also Pranayama 101: This Moving Breath Practice Will Teach You to Let GoFor those of us raised under the influence of the Protestant work ethic or in a Judeo-Christian background, there is an implicit motivating drive to succeed. This drive has tremendous sway over much of the population, motivating people’s thoughts, beliefs, dreams, and goals.
liking personality life mindfulness
awarenessact.com
Just Because It’s Father’s Day Doesn’t Mean You’re Obligated To Reach Out To Your Toxic Dad
If you’ve not been in contact with your dad for reasons of your own, don’t let the ‘Father’s Day season’ have you feeling like you’ve messed up. You have your reasons for cutting contact and if your father was abusive, toxic, or other things of the sort you do not owe him a ‘Happy Father’s Day.’As the child of someone who refused to be there for you as they should have been, you have suffered more than enough.
people personality feelings contact
awarenessact.com
If You Know Someone With Anxiety, Read This
Anxiety is not something that we can control on our own. Sure for some medication or meditation might work wonders but the truth is, anxiety doesn’t just go away. If someone close to you has some kind of anxiety disorder you as someone who cares about them need to go the extra mile to educate yourself on it.
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powerofpositivity.com
How to Spot a Serial Cheater Before You Fall in Love
prefer a monogamous relationship. Of course, you needn’t be married to be in a committed relationship.
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themindsjournal.com
If I disappear on you
If I disappear on you, it’s out of self love.
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themindsjournal.com
How Your Emotional Thinking Creates Excuses For A Narcissist’s Behavior So You Remain Invested In Them
How your emotional thinking creates excuses? A narcissist’s view pointTHIS IS A KEY ARTICLE IN TERMS OF BOLSTERING YOUR UNDERSTANDING.The fact for so long you had no idea what you were dealing with resulted in you engaging in an anticipated behavior. This behavior is one which we regularly rely on in order to keep you in the dark.
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yogajournal.com
The Ultimate Guide to Teaching Yoga Online: 10 Digital Platforms You Should Consider Right Now, Plus Pro Audio, Lighting, and Camera Tips
how exactlyare high-profile teachers making it happen? YJ spoke to ten folks, including Carrie Owerko, Jillian Pransky, and Tracee Stanley, to find out which online platforms they're leaning on and why, so you can get a snapshot of what's out there, along with some takeaways from their trial runs. Yes, in the last few months, you've probably already been on a class or call via Zoom, which is on the list below, but teachers who are using it on the regular and have discovered, even created, new platforms have some tips and tricks to share.
Tracee Stanley Carrie Owerko Jillian Pransky people liking mindfulness tips
toopanda.com
12 Costumes You Should Never Wear On The Halloween
Everybody is planning their Halloween costumes, and few have decided too. But few people have crossed the boundaries by wearing offensive costumes and makeup.
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thoughtcatalog.com
Sometimes You Suck And That’s Okay
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Inner beauty shines through us all, regardless of differences in color, shape, and size.Inspired by individuality and unity, the Soul Sisters Collection is a loving reminder of our collective impact.
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themindsjournal.com
Letting go will teach you the art of being soft
“Letting go will teach you the art of being soft and humble, yet powerful and free.”Alexandra Vasiliu
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How to Build a Summer Reading List That Combats Loneliness and Despair
#1. Neurodivergent characters foster connectedness. Professor, author, and researcher Brené Brown, Ph.D., LMSW, says, “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”I agree and believe that there’s joy associated with discovering connections, even connections with fictional characters.
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lifehack.org
What Do You Do After Achieving Goal Success?
Here is a breakdown of these principles:
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themighty.com
7 Tips for Fighting Racism When You Have Anxiety
In the past, when I noticed a relative or friend make a comment they didn’t mean to be racist, but still was, I would let it slide. I wouldn’t say anything, partially because I understood they weren’t trying to be racist, and partially because I am incredibly anxious and dedicate most of my energy in life toward being lovable to others, which means I’m not really allowed to question or criticize them.
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positivityblog.com
9 Powerful Tips to Help You Turn a Bad Day Around
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau“Don’t judge each day by the harvest you reap, but by the seeds you plant.”Robert Louis StevensonSome days are great, better than you would have expected when you rolled out of the bed in the morning.Quite a few days are just good and OK days.And then we have the other ones. The days that just wind up being bad.What do you do then? I used to let them drag me down and I often wound up having not just one but a couple of bad days because of whatever happened.Nowadays I do things a bit differently.
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positivepsychology.com
7 Best Books to Help You Find The Meaning of Life
Frankl argues that our primary task in life is to furnish it with meaning – whatever form this may take. We must find meaning even in our suffering, he writes, for otherwise we are lost.In the autobiographical section of his deeply moving book, Frankl relates that those who managed to stay in touch with what made their lives meaningful in the Nazi extermination camps were more likely to survive.
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toopanda.com
RELATABLE! 16 Funny Memes About Crush Which Will Give You A Bellyache!
viaStalking our crushes is like one of the most basic things we do, although I would not like to discuss what happens after your crush finds out about it!viaAfter seeing this did you not feel, “this is what I have been doing my entire life! Damn!” I do know this is beyond relatable!AdvertismentviaHow could you possibly think that your crush will like you back? I mean that is something which won’t be possible in a parallel universe!viaThis is exactly the kind of daydreams you would get! Although if it turns out to be true someday we’ll sure get a heart attack!viaThere are some people who like guys out of their league, and I am the kind of person who falls for someone who is below my league!AdvertismentviaIf you still don’t know why girls
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thoughtcatalog.com
You Have To Make The Most Of The Chances Life Gives To You
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Incredibly raw and heartbreakingly honest, Lacey Ramburger’s book, “Being Whole,” will resonate with anyone who has tried to find their self-worth and love in others, only to discover they’ve possessed it all along.
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thoughtcatalog.com
11 Signs You’re Healing Past Trauma You Didn’t Even Know You Had
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Brianna Wiest’s new book, The Mountain Is You, offers a life-changing strategy for transforming self-sabotage into self-mastery. In the end, it is not the mountain we master, but ourselves. “Brianna’s book is a beautiful expression of healing.
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pickthebrain.com
4 Tips to Help Separate Work and Home Life During Coronavirus
working from home there were a lot of things that you learned about yourself and how much time you had for other activities. You may have noticed that since your commute is not existent you can sleep in more and take time making breakfast or you realized that you could invest in ways to change the mood of your home.
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themindsjournal.com
Escaping the Matrix of Depression: The Hidden Antidote That Will Set You Free
Stuck in the matrix of depression?If life is meant to be joyful, why are we faced with a global pandemic of depression?The combination of seven intense years as a crisis counselor in New York plus twenty years as an Awakening Life Coach allows me to offer you this insight – the truth about depression – and when you finally understand why you are depressed, you will have the power to free yourself from the invisible prison of disempowerment and escape the matrix of depression.Firstly, do not let the “real” in reality fool you. Things are not what they seem to be.
New York antidote to depression awakening choosing life Disempowering
thoughtcatalog.com
Don’t You Dare Give Up
two major economic recessions, which hit us at the precise moments we were beginning to find financial security (caused by the greed and entitlement of the previous generations, lest we forget). Top it all off with systemic racism, sexism, and the malignant narcissism we see at the epicenter of all this strife,and the last thing we’re prone to feel is hope.
feelings negative lessons soul
toopanda.com
12 Innocent Responses On The Internet That Will Make You Say OH HONEY
This world is full of weird people and there is another category called ‘Innocent people’, and they really need a help.
people
themindsjournal.com
12 Step Guide To Expand Your Relationship Intelligence
Guys, do you want a better, healthier relationship with your partner? Use these 12 steps to improve your ‘relationship intelligence.’By now most of us know there are , and we’re also aware that  trumps the intellect when it comes to relationships. Because yes, men read relationship articles, too.
relationship advice relationship tips mistakes in relationships partner you need
themighty.com
Wearing a Mask Isn’t About You
I am incredibly disheartened by the rhetoric circulating through our town, state and country. Mask-wearing has become an issue of politics rather than kindness and human decency. While I understand that challenging authority is necessary to democracy, this is not “forced conformity,” but rather an act of solidarity with those in your community who are more vulnerable than you. Some of our neighbors and members of our family refuse to wear a mask in public at what could be the expense of my child and others like her.
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thoughtcatalog.com
You Are Not Too Much, They Just Aren’t Ready To Be Enough
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Inner beauty shines through us all, regardless of differences in color, shape, and size.Inspired by individuality and unity, the Soul Sisters Collection is a loving reminder of our collective impact.
confidence beauty soul
themighty.com
Why COVID-19 Might Make You Feel More Overwhelmed Right Now
Almost everyone’s mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people prior to the coronavirus (COVID-19) pandemic. There was more than enough anxiety, panic, depression, fear, worry, headaches and more to overflow our mental and emotional tanks. Life has always had a thick layer of uncertainty built into it — job stresses, family stresses, illnesses and so on. Now, that sense of uncertainty has multiplied many times over in addition to all the things in life that needed our attention before.
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everydaypower.com
80 Be Real Quotes to Celebrate the Real You
This “be real quotes” collection will inspire you and give you the courage to live life on your terms.
people life feelings quotes
yogajournal.com
This Yoga Nonprofit Pairs Mental Health Resources with Asana to Help You Heal
vinyasa quickly became a vital part of her self-care routine in a way she hadn’t experienced before: On the mat, MacDonald found healing. “I wasn’t there to focus on the external shape of my body anymore,” she says.
Victoria, county Hall county Hall people parting life feelings
toopanda.com
12 Ridiculous News Headlines That Will Make You Facepalm
The world is full of weirdos.But this headlines are so senseless they’ll thoroughly influence us to laugh our heads off.
Australia friends
themighty.com
17 Ways Pets Help People Cope With Loneliness
For people with pets, many of us have special bonds with our animals. They get happy when we’re happy, and when something is wrong, they can tell something is up. If you’re ever feeling lonely about being isolated from other people, your pet may try and put a smile on your face — or just make you smile without even trying.
Noelle Chelli Lopez people liking feelings loneliness
wingofmadness.com
How to Help a Partner Who Has Depression – Depressed Girlfriend
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partner
addicted2success.com
4 Proactive Ways to Get Terrifically Closer to the Success You’re Striving For
Does your story resonate with what follows? You want a successful, non-mediocre life, but even after watching hundreds of motivational videos, reading thousands of self-improvement blogs and applying various productivity techniques, you can’t make a significant difference in your life. I know it can be demotivating.
Success Entrepreneurship How To Be Successful Real Estate
lifecoachcode.com
30 Day Writing Challenge, How It Helps You Build A Daily Writing Habit
As an author ay Life Coach Code I am writing and producing fresh content daily. But it wasn’t like this in the beginning. I was not able to write one article of 700 words for a whole week. It’s always hard when you start, whatever it is that you start. Even writing is hard to […]
liking life habits
thoughtcatalog.com
Why You Should Embrace Your Inner Dork
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.
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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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