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5 Practical Tools to Balance Your Chakras (Energy Centers)

liking personality feelings mindfulness emotions
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In my personal development journey, one framework has captivated my attention and focus for more than a decade. Understanding and working with this system has had a profound impact on my journey toward increased self-awareness, healing past wounds, and feeling more aligned and authentic to myself.

So much that all my yoga classes and coaching approaches integrate this system in a holistic way. Rooted in the wisdom of Eastern philosophies, this ancient system that has captivated seekers for centuries—the chakra system.

The chakra system remains a bit misunderstood and esoteric, reserved for a select few: yoga teachers or energy healers. Truly, this system is (and should be!) accessible to everyone on the personal development journey.

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