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“10 Ways I Keep My Resolutions from Fading and Fizzling”

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At the dawn of each new year, we set ambitious goals, buoyed by the feeling we can tackle anything — and now is the time to do it.

Then the daily grind sets in, our initial enthusiasm wanes, and the novelty of new goals fades. Or we miss a goal, or a plan goes sideways, and we want to throw it out the window, along with any progress made.This isn’t because of a lack of commitment or desire but a difference in how our brains work.

Setting goals that work for ADHD brains requires understanding, self-acceptance, and reasonable expectations. Here are a few tips on extending that New Year momentum.Before diving head-first into goal setting, consider what’s important to you.

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