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“Bad Mood? ‘SMILE’ Your Way Out of It”

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Woke up on the wrong side of the bed?We all have bad days. Sometimes our day starts on a sour note when we wake up late and have to rush to school or work.

From there, daily obligations only seem to push the day tumbling downhill. Mix in stress with ADHD emotional dysregulation, and you have irritability and grumpiness that seem impossible to shake.

A bad mood, especially if prolonged, can lead to regretful choices that perpetuate problems and sustain a bad mood.Some parts of your day are simply out of your control.

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