gym is like a second home.As logical as this may seem, when you exercise too much, it’s counterproductive. Your body must have rest days to rebuild and repair itself.
Taking time away from working out is just as important as pushing yourself.If you work out every day, you don’t need any other signs to tell you you’re working out too much.
Science has already established that doing so is a bad idea.This is an indicator that you’re overdoing it, especially if you’ve been consistent in your training, and you know that you should be able to do more.
Read more on powerofpositivity.com