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3 Ways to Stop an Overreaction When You’re in the Middle of One

people liking feelings relationship
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talkspace.com
talkspace.comtalkspace.com:

We’d gone through this before. I knew we had.I was staring at a co-worker with a flabbergasted look on my face wondering how a pivotal project had encountered a significant delay…again.

I could feel my blood pressure rising as my heart raced, propelling me toward a full-blown melt down. I started to formulate my retort, laced with a condescending tone, but after a few words left my mouth, I caught myself.In the end, I didn’t completely overreact, even though the situation had me dangling perilously close to the point of no return.

Here’s how you can do the same:When day-to-day frustrations on the job, in relationships, or even on the freeway threaten our happiness, it’s easy to let our emotions take charge and influence how we respond.

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