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3 Healthy and Inexpensive Ways to Cope with Anxiety

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Anxiety has been a huge part of my life. As someone who suffers from social anxiety, I struggle with feelings of anxiousness on almost a daily basis.

These feelings of anxiety are often accompanied stress, feeling overwhelmed, and occasionally depression. After struggling with an anxiety disorder for years, I have learned some effective ways of coping with my anxiety.

As a college student, I don’t really have the money to invest in therapy or medication,but I have found ways to cope with my anxiety that are both effective and inexpensive.

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