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3 Great Ways to Build Mental Resilience

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theutopianlife.com
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The subject of mental resilience has followed me around since I was a teenager. At 14, struggling with anxiety and eating problems, I started to wonder why some people seem to navigate the traumas of life with skillful agility, whereas others seem to be left clinging on by their fingertips.It wasn’t until my first year of studying psychotherapy, at the age of 24, that I discovered the term “mental resilience”—which led me to think that many others may have no concept of it.

The skills for protecting and nurture our minds are essential, especially for anyone who hopes to pursue meaningful life goals and have successful, healthy relationships with the people around them.Mental resilience is defined as our ability to adapt in the face of the

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