personality feelings enjoyment behaviour

Tilly: my mental health toolbox

Reading now: 738
www.sane.org

I am not bipolar. I have bipolar disorder. My diagnosis and my identity are linked only in so far as experiencing mental illness has contributed to my personal growth.My perspectives have broadened, my empathy has grown and I have consolidated certain personal attributes such as resilience and confidence.

I have also gradually created a toolbox — one that is instrumental to maintaining my mental health.I wish the process had have been easier and quicker.

But, at the end of the day all that matters is I now have it as I move forward with life.My mental illness at times caused much distress.

Read more on sane.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA