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Tilly: my mental health toolbox

personality feelings enjoyment behaviour
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I am not bipolar. I have bipolar disorder. My diagnosis and my identity are linked only in so far as experiencing mental illness has contributed to my personal growth.My perspectives have broadened, my empathy has grown and I have consolidated certain personal attributes such as resilience and confidence.

I have also gradually created a toolbox — one that is instrumental to maintaining my mental health.I wish the process had have been easier and quicker.

But, at the end of the day all that matters is I now have it as I move forward with life.My mental illness at times caused much distress.

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