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Marla Stromberg Tom Churton people communication liking feelings Marla Stromberg Tom Churton

Credit Suisse Visit – The Wellbeing & Care Mental Health Awareness Hour

Marla Stromberg Tom Churton people communication liking feelings
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Mark was invited to join the panel at the Credit Suisse Wellbeing & Care Mental Health Awareness Hour. It was a great even with about 30 people in attendance.

The panel was build of Mark, Marla Stromberg from CBT Canary Wharf and Tom Churton from Credit Suisse.Marla and Mark shared their information on the possible causes of anxiety and depression, the self help techniques, the statistics of anxiety and depression, when it becomes a problem and information about CBT and how that works.

Tom shared the story of his first panic attacks and his feelings on communicating about your anxiety with your work colleagues and line managers.

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